News

Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should.⁣

Hydration is important for us all to get right. But it’s even more important to prioritise during the menopause as dehydration can make certain symptoms worse, such as brain fog, low energy, hot sweats, mood changes and appetite regulation.⁣

As the sun shines more this summer, more water is needed! Remember to drink up to help manage your symptoms through all seasons.
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The first principle in my book in the eating for success chapter is Hydrate! To learn more, order Food for Menopause from the link in my bio ⬆️🌟⁣
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Controlling your blood sugar levels is a key nutritional principle for optimal hormone balance and performance however there is no need to become obsessed with it!⁣
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Even without a continuous blood glucose monitor there are some simple ways that you can support your blood glucose levels. ⁣
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Ideas above. ⁣
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For more practical advice. More information in my best selling book Food for Menopause. ⁣
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Link in bio 👆🏽💫⁣
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#bloodglucose #glucose #bloodglucoselevels #menopause #foodformenopause ... See MoreSee Less

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When it comes to hormonal health, it’s all about the small things done consistently. Over the years, I’ve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits. ⁣
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There isn’t a one-size-fits-all diet or magic solution – it’s about showing up every day for yourself in ways that feel good.⁣
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Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once you’ve got it, you’ll be amazed at the power of consistency.⁣
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Comment “Habit” for a copy of a symptom tracker to help guide you on your journey!⁣
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#habits #hormonalhealth #buildinghabits ... See MoreSee Less

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Oh hello! Thrilled to have new followers. Here’s a little bit about me, what drives me, my career and my clinical approach. ⁣
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In between it all, I’m a high-energy soul who thrives in nature, lives for good food, gets lost in market strolls, cries at every and any rom com, simultaneously shares thought provoking podcasts (and silly memes), and can’t resist a little dance to an Afrobeat!⁣
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If you want my Menopause Blueprint for High Performing Women type BLUEPRINT below.⁣
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#letmeintroducemyself #linianutrition #blueprint ... See MoreSee Less

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You know that feeling when you leave an evening feeling like your cup has been properly topped up?⁣
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That’s exactly how I felt after the Breast Cancer Full supper that I was kindly invited too. Met so many wonderful beings there and had the best conversations.⁣
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Full bellies + full hearts = the perfect evening. ⁣
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And you can make it happen! ⁣
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This month marks the launch of the Breast Cancer Full supper club!⁣
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Their not-for-profit Full Supper Club is the perfect way to bring people together for good food, good company and a good cause. ⁣
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It couldn’t be simpler. Gather your loved ones round your table for a delicious dinner in exchange for donations that go towards preventing #BreastCancer. We’ve even put together a pack containing everything you need to make your party perfect – including recipes from renowned chefs and helpful hosting tips. ⁣
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🌟 Head to the link in @breastcanceruk bio and start planning with your #FREE pack.⁣
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#FullWithBreastCancerUK ... See MoreSee Less

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Want to thrive in midlife and continue to perform in all areas of your life? ⁣
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Then you need to get this corner stone of nutrition right. Learn how to build a balanced plate, and create all your meals with this in mind. ⁣
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We know that balanced blood sugar levels have far reaching effects on your menopausal symptoms and your wellbeing in the short term and long term. ⁣
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Keeping your blood sugars in check means building a balanced plate. ⁣
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Follow these simple tips ☝🏽🌟 and see how you feel! ⁣
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For more guidance on building a balanced plate and recipes that make it easy, order your copy of Food for Menopause today ✅👏 link in the bio ⁣
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#balancedplate #foodformenopause #balancedbloodsugar ... See MoreSee Less

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From midlife onwards inflammation in the body increases. This is even more apparent in women after the menopause. ⁣
This is largely due to the drop in oestrogen and the important role oestrogen plays within the immune system. ⁣
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There are many factors which can help reduce inflammation in the body – all of which I discuss in my book Food for Menopause. ⁣
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But the easiest place to start is looking at what foods you can ADD into your diet. These foods all have important anti-inflammatory properties. ⁣
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Remember, there is no single anti-inflammatory eating pattern or one single hero food. Generally it is an eating pattern that focuses on whole-foods, lots of vegetables and fruit, and a balance of protein, carbohydrates and fat at each meal.⁣
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For more on my top antiinflammatory foods and further advice on inflammation in midlife order your copy of Food for Menopause today. ⁣
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Link in the bio ☝🏽🌟 ⁣
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#foodformenopause #antiinflammation #AntiInflammatory #menopause ⁣ ... See MoreSee Less

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