- About Us
-
-
Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
-
Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
-
-
-
- 1-To-1 Consultations
-
-
-
We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
-
-
Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
-
-
- Consultancy
-
-
-
Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
-
-
Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
-
-
Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
-
-
Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
-
-
-
- Free Training
- Books
- News
- Contact
You know that feeling when you leave an evening feeling like your cup has been properly topped up?
That’s exactly how I felt after the Breast Cancer Full supper that I was kindly invited too. Met so many wonderful beings there and had the best conversations.
Full bellies + full hearts = the perfect evening.
And you can make it happen!
This month marks the launch of the Breast Cancer Full supper club!
Their not-for-profit Full Supper Club is the perfect way to bring people together for good food, good company and a good cause.
It couldn’t be simpler. Gather your loved ones round your table for a delicious dinner in exchange for donations that go towards preventing #BreastCancer. We’ve even put together a pack containing everything you need to make your party perfect – including recipes from renowned chefs and helpful hosting tips.
🌟 Head to the link in @breastcanceruk bio and start planning with your #FREE pack.
#FullWithBreastCancerUK ... See MoreSee Less
3 CommentsComment on Facebook
Beautiful and keep it up.
Love that 🩷
"I'm thrilled to share my incredible experience with Dr. Akwaba! After being diagnosed with cancer, I thought all hope was lost. But thanks to Dr. Akwaba expertise and compassionate care, I'm now enjoying a second chance at life. HIS innovative approach and kindness helped me overcome this challenge and regain my well-being. I'm forever grateful for HIS support and care. Thank you, Dr. Akwaba, for giving me back hope and life!" 👉Dr Akwaba Herbal Home
Want to thrive in midlife and continue to perform in all areas of your life?
Then you need to get this corner stone of nutrition right. Learn how to build a balanced plate, and create all your meals with this in mind.
We know that balanced blood sugar levels have far reaching effects on your menopausal symptoms and your wellbeing in the short term and long term.
Keeping your blood sugars in check means building a balanced plate.
Follow these simple tips ☝🏽🌟 and see how you feel!
For more guidance on building a balanced plate and recipes that make it easy, order your copy of Food for Menopause today ✅👏 link in the bio
#balancedplate #foodformenopause #balancedbloodsugar ... See MoreSee Less
0 CommentsComment on Facebook
From midlife onwards inflammation in the body increases. This is even more apparent in women after the menopause.
This is largely due to the drop in oestrogen and the important role oestrogen plays within the immune system.
There are many factors which can help reduce inflammation in the body – all of which I discuss in my book Food for Menopause.
But the easiest place to start is looking at what foods you can ADD into your diet. These foods all have important anti-inflammatory properties.
Remember, there is no single anti-inflammatory eating pattern or one single hero food. Generally it is an eating pattern that focuses on whole-foods, lots of vegetables and fruit, and a balance of protein, carbohydrates and fat at each meal.
For more on my top antiinflammatory foods and further advice on inflammation in midlife order your copy of Food for Menopause today.
Link in the bio ☝🏽🌟
#foodformenopause #antiinflammation #antiinflammatory #menopause ... See MoreSee Less
0 CommentsComment on Facebook
Fuelling Success for Corporate Athletes
One of my favourite things is empowering corporate athletes with simple, practical strategies that fit seamlessly into their busy lives. After all, 1/3 of our lives is spent at work—if you eat and live well, you’ll not only work well but thrive in all areas of life.
I’m excited to deliver an upcoming session for Work Life Central, helping professionals optimise their health and performance. ✨
Whether it’s boosting energy, sharpening focus, or achieving better work-life balance, my approach is about equipping you with tools to excel, both at work and beyond.
Drop your questions below. ✅
If you’re curious about how I can help your organization, drop EAT TO EXCEL below, and I’ll send you more details.
Let’s create healthier, high-performing workplaces together! ✨✨
#eattoexcel #worklifecentral #highperforming ... See MoreSee Less
0 CommentsComment on Facebook
✨ Exciting News! ✨
✨ Due to popular demand, Food for Menopause is hitting the road again! ✨
I’ll be hosting live Q&As, sharing presentations, and doing live cooking demos to empower and inspire you on your menopause journey. ✨✨
I absolutely LOVE connecting with you, chatting about food, health, and how to thrive during this chapter of life. ✨
Let me know—which date can you make?
Grab your friends and come join me for an empowering session!
✨ Save your spot today! Check the link in bio for tickets and details. ✨
Let’s master this together. See you there! ✨
#foodformenopause #ontour #connect #saveyourspot ... See MoreSee Less
0 CommentsComment on Facebook
New Year, New Followers – Welcome Aboard Flight #2025!
We’re ready to take off into the New Year with a renewed focus on a sustainable lifestyle🌟
🛫 Prepare for Takeoff:
Ensure your mindset and intentions are secured in an upright position. Power down all self-sabotaging habits, and leave behind stress, all-or-nothing thinking, and listening to unqualified nutrition professionals in 2024.
🌤️ In Case of Turbulence:
Be kind to yourself, breathe deeply, and prioritize a good night’s sleep. Support systems like balanced nutrition, movement, and gratitude are on hand to steady you.
🎯 Carry-On Essentials Only:
There’s no room for unnecessary baggage—just self-compassion, intention and growth.
Sit back, stay mindful, and enjoy the journey toward your healthiest self yet.
Thank you for flying with me. ✈️ ... See MoreSee Less
2 CommentsComment on Facebook
Love that… was it inspired by your recent flight from SA? 😊😊
Surfing is great for the soul, great to see you enjoying this
How are you feeling about 2025 health goals?
It’s great to have big goals for the future, but as you plan think about all of the smaller milestones on the path to your grand goals.
That’s exactly what I guide clients in my 12
Week signature programme Midlife Mastery to do. They get real transformations (swipe left). One step at a time.
If you are a career women who is in her menopause transition and wanting to navigate your journey with confidence and clarity… join the wait list now.
Link in bio ☝🏽🌟
#newyear #menopausejourney #midlifemastery #2025 ... See MoreSee Less
0 CommentsComment on Facebook
Merry Christmas! Wishing you an ever present joy, an abundance of love and a steadfast peace…… and everything in between that you need for this festive season to you and yours.
So very conscious that this month is a tough one for so many.. I have been blessed with an abundance of sunshine, energy, love and many —— uh I needed just that moments so sharing the love in these photos.
1. Nature therapy. I lived in Capetown for 6 years and took the views for granted. What a city… and how the beautiful can become so mundane. TAG @postcardcafe
2. Aunty life! So MUCH fun to be a kid again.
3. He is a huge fan though! All his teachers know about #foodformenopause
4. Lessons from toddlers. He won’t eat anything unless it’s on a plate and he is sitting down! A mindful eating reminder.
5. Gyms in South Africa win hands down. The concepts, the service…. The facilities….The space! Loved @( tag virgin active silo / Capetown) community hub concept. They have board rooms and telephone booths. What a proactive environment that supports movement.
6. Childhood in a packet. Tag @pick n pay South Africa
7. Run day. Had to stop to take this in.
8. Walk day. Had to stop to take this in. ( tag @Stefano annoi PT) bag got involved in the morning movement.
9. 🫶🏽
10. African print on my waistcoat means - good fortune. I want to clothe myself in that mindset everyday!
#merrychristmas ... See MoreSee Less
3 CommentsComment on Facebook
Merry Christmas from the Taylors in New Zealand ❤️
Thanks and to you Doc.
Tanti cari auguri!
The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on so many different levels.
One level being food.
How does one navigate the abundance of food?
Exploring and understanding your relationship with food often means digging a little deeper, asking yourself about your beliefs around food and your body…. And so much more than one post could do justice too.
However, one perspective that we love to preach when it comes to food is too not have any foods that are completely off limits.
In a healthy balanced diet – we talk about the 80:20 approach. 80% of the time get the balance in there and 20% eat whatever you fancy – guilt free.
Take a step back this festive period and think of Christmas in context of all the other days in the year.
The key is whatever you eat this festive period – do so mindfully.
There are so many wonderful colleagues who preach mindful eating so be sure to tap into their expertise this season.
@tracykellysays
@cpnutrition
@priyatew
@nudenutritionrd
@menopause.dietitian
If you’re a driven career woman.. also juggling life and going through the menopause and want to navigate your journey with confidence & clarity.. then my signature Programme Midlife Mastery maybe for you. The February waitlist is now open! 🌟🎉
Follow the link in the bio ⬆️🌟
#balance #mindset #christmasmindset #mindfuleating #midlifemastery ... See MoreSee Less
0 CommentsComment on Facebook
I read a mind-boggling statistic the other day….’Every 3 seconds there is an osteoporosis fracture in the world.’
Worldwide, that makes fractures from osteoporosis more common than heart attacks, strokes and breast cancer combined!
Osteoporosis is linked with weak bones and is dubbed the “silent thief “as you don’t feel the damage while it proceeds. Many adults will not be aware they have porous bones until they happen to fall. Falls that result in a fracture to your bones, impact your quality of life massively and if you’re elderly you chance of dying shortly afterwards skyrockets.
There are some groups who at risk of having poor bone density. These are:
➡️ People who have cut out diary in their diets.
➡️ People who follow excessive and extreme diets or those people who don’t eat enough overall.
➡️ Post-menopausal women.
Getting your calcium intake right is a key component of protecting your bone health. Use our easy guide to work out if you’re hitting you’re requirements every day!
For more personalised guidance on your bone health, join the Midlife Mastery Programme waitlist today! A 12-week programme with 1:1 support from me, empowering you to know you better 🌟🌟 link in the bio ⬆️✨
#bonehealth #calcium #oesteoporosisawareness #menopause #foodformenopause #midlifemastery ... See MoreSee Less
0 CommentsComment on Facebook