- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Our Partners
- Books
- News
- Contact
With the nights drawing in and the days getting shorter, winter is almost here!
Supporting your health with a healthy diet is important all year round, but there are some small additions that can help ensure for a healthy winter!
#WinterReminders #nutritioninwinter #winterhealth #linianutrition ... See MoreSee Less
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It was an absolute pleasure bring my passion for menopause nutrition to the Equity in Menopause Festival last week organised by @blackfemaledrs.uk and @youandme_nopause on World Menopause Day. A groundbreaking event that focused on reaching out to marginalised communities - Women of Colour, LGBTQ+ individuals, those with disabilities, migrant women, and more - who are often overlooked during discussions around menopause.
Being a brown woman myself and being a public health researcher I am passionate about inequalities and finding solutions that bridge the gap.
It was so so good to meet other incredible soul ( all tagged) who also have the drive and passion to bring more menopause equity across the board.
Here is some food for thought and support! (The best pages to follow page 8!!!)
For more lifestyle support and guidance through your personal (peri)-menopause journey, my book Food for Menopause is out now ✨ order from the Link in the bio✨⬆️
#menopauseinequalities #ethnicityandmenopause #memopausesupport #foodformenopause ... See MoreSee Less
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What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with!
To learn more about your protein needs and nutrition in menopause order my new book Food for Menopause from the link in my bio ⬆️✨
#protein #proteinpower #FoodforMenopause #proteinformenopause #DrLiniaPatel ... See MoreSee Less
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🌟 Blown Away by the Support and Feedback! 🌟
I am so humbled by the incredible feedback on my book Food for Menopause and the energy at recent events! 🙌💫
This journey has taught me one powerful truth: investing in yourself and empowering yourself with knowledge is one of the best gifts you can give to yourself. 💡 The conversations we’ve sparked around nutrition and menopause have been so inspiring and motivating!
To everyone who has read the book, attended an event, or shared your thoughts—thank you! 🙏 Let’s keep this momentum going and continue empowering each other.
💪 Invest in your well-being. Empower yourself with knowledge. Join the conversation and be part of this movement! ✨
#FoodForMenopause #Empowerment #WellnessJourney #HealthyLiving #MenopauseSupport #KnowledgeIsPower #InvestInYourself #NutritionMatters ... See MoreSee Less
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I’m excited to be speaking at the Equity in Menopause Festival, organised by Black Female Doctors UK and You and Me_nopause, on World Menopause Day, Friday, 18th October 2024, from 11:00 am to 8:00 pm at Holland House, London. This groundbreaking event will focus on reaching out to marginalised communities - Women of Colour, LGBTQ+ individuals, those with disabilities, migrant women, and more - who are often overlooked during discussions around menopause.
The festival will include engaging panel discussions, workshops, films, stalls, activities, relaxation, arts and entertainment creating a supportive and educational space for all. If you’re passionate about addressing the inequalities in menopause care, come join us for a day of learning, connecting, celebrating and advocating for change!
#equityinmenopause #blackfemaledoctors #foodformenopause ... See MoreSee Less
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Yesterday was Mental Health Awareness Day, and it’s important to highlight something that’s often overlooked: the profound impact hormonal fluctuations during perimenopause can have on mental wellbeing.
As a Women’s Health Dietitian, I’ve seen firsthand how deeply connected the mind and body are. While I wrote Food for Menopause primarily from a professional standpoint, the section on “filling your bucket” allowed me to draw from my own personal journey and struggles, making it one of the most heartfelt parts of the book for me.
I lost my beloved mama and my father figure 15 months apart from each other all while doing a PhD. It left me emotionally drained, physically exhausted, and feeling like a shadow of myself. While I tried to keep a brave face, I wrestled with a deep, heavy grief that words could hardly capture.
For me, this period felt like wading through treacle. But amidst the darkness, I slowly learned the importance of small, simple acts of self-care: feeling the warmth of the sun on my skin, journaling, lighting a candle, offering a (or many!) desperate prayer, or just taking a nap. These small steps became lifelines that over time – have allowed to get my va-va-voom back.
In my work with women navigating perimenopause, many describe similar feelings of overwhelm, sadness, and emotional exhaustion. I wanted to honour these experiences in Food for Menopause, particularly in Chapter 3, where I talk about how to keep your bucket filled during the menopause transition.
There’s no one-size-fits-all solution but building a personal toolkit of practices that nourish your mental wellbeing is essential.
Every day should be a day we feel safe to talk about what’s going on inside, without judgment. If you’re feeling drained, overwhelmed, or struggling, know that you are not alone. Prioritize filling your bucket—whatever that looks like for you. 💛
You can find details of my book in the bio.
#MentalHealthAwarenessDay #Perimenopause #MenopauseSupport #FillYourBucket #SelfCare #GriefHealing #WomensHealth #MentalWellbeing #FoodForMenopause ... See MoreSee Less
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Menopause may be a natural transition, but it’s not always the easiest. There are more than 30 different menopause symptoms which range from night sweats, joint stiffness, anxiety, brain fog and vaginal dryness.
The good news is a few smart lifestyle choices can make this testing midlife transition a smoother experience..
✅ Getting these foundations right for good nutrition for menopause is the best place to start!
Tweaking your diet is one of the easiest and most powerful changes you can make and best of all it’s never to late to start.
For more guidance with adapting your diet and lifestyle order my new book Food for Menopause ~ link in the bio ⬆️✨
#foodformenopause #nutritionfoundations #nutritionformemopause #menopause ... See MoreSee Less
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Just received your book & I am loving it! Such a valuable resource & I’m so glad it is widely available xx thank you so much!
Ready to stop struggling through your menopause? Ready to experience a new level of energy and health so you can continue to perform in all areas of your life?
Then the Midlife Mastery programme is for 𝘆𝗼𝘂!
When you sign up to Midlife Mastery, you’ll receive…
✅ A deep understanding of your unique physiology and how to manage your symptoms.
✅ A personalised nutrition programme that fits YOUR busy lifestyle
✅ A step-by-step holistic programme that gives you weekly targets to achieve
✅ A bespoke supplementation protocol.
✅ More than 50 delicious anti-inflammatory recipes and meal ideas
✅ Weekly check-ins and accountability
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.
Click the link in my bio to sign up now for the next programme starting in November 👆🏽✨
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #foodformenopause ... See MoreSee Less
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but its important to work on boosting your energy levels to minimise fatigue.
Here are 5 things to consider. ⬆️
Find these tools and many more for your Menopause Toolkit in my new book Food for Menopause, order from the link in my bio ✨ ✅
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause ... See MoreSee Less
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Thank you @theipaper for featuring my new book Food for Menopause ✨
“Menopause can be a weird, uncomfortable and downright scary time for many women. As a dietitian, I’ve seen first hand how good nutrition can ease symptoms and promote overall wellbeing during this phase.”
To read the full article follow the link in my bio ⬆️
#FoodforMenopause #inthepress #mediawork #ipaper #inews #mediadietitian ... See MoreSee Less
3 CommentsComment on Facebook
Love the book, well done!
Well done my UNZA expatriate lecturer
Beautiful.