- About Us
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Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
Find Out More
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Areas of expertise
- Diabete & Obesity
- Hormone Health
- Performance Nutrition
- Ethnic Minorities
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- 1-To-1 Consultations
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
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Our areas of expertise
- Women’s Health
(PMS, menopause, Polycystic Ovary Syndrome) - Weight Management
(we can help you lose, gain or maintain a healthy weight) - Sports Nutrition
(optimise your sporting performance through tailored sport nutrition)
- Digestive Health & Gut Issues
(IBS, Food intolerances) - Anti-Aging Nutrition
(Staying younger and longer through adapted nutrition)
- Women’s Health
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- Consultancy
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Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
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Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
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Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
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Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
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- Free Training
- Books
- News
- Contact
Food for Menopause on tour! Spreading the message far and wide, thank you for the feature Women’s Weekly Newzealand.
I shared my favourite recipes from my book Food for Menopause. Nutritious, balanced meals, that are most importantly delicious too. To support you pre, during and post menopause.
Grab your copy from the link in my bio ⬆️⬆️✨
#womensweekly #newzealand #foodformenopause #ontour ... See MoreSee Less
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Hoping all my friends in New Zealand see this written by Linia ( ex Chengelo student ) - Catherine Falcone , Hannah Louise Couchman, Anne Van Gend, Delwyn Houghton
😘
There are more than 30 different menopause symptoms commonly reported which range from stiff joints, anxiety, brain fog, vaginal dryness and of course hot flushes and night sweats.
In the UK and USA, hot flushes will effect up to 75% of people who go through the menopause. They can have a huge impact on quality of life.
But diet and lifestyle are essential tools in hot flush management.
Hot flushes? This toolkit is for you.
For more evidence based, easy to implement tool kits - grab your copy of my new book Food for Memopause ✨⬆️ link in the bio.
#hotflushes #menopausesymptoms #foodformenopause ... See MoreSee Less
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Oh hello! I am delighted to have several new followers, so I wanted to reach out and say hello share a little bit more about me!
Ingredients
Couple buckets of energy and passion
1 kg of empathy
1 cup of determination
2 tbsp curiosity
A good pinch of a perfectionist in a constant working progress
Topped with a good dollop of crunchy peanut butter
Method
1) Start off with a solid multi-cultural base. The combo must be half Zambian, half Indian. Add in English boarding school from age the age of 5 for good measure.
2) Love science. Be on the route to do medicine at uni.
3) ‘Fall’ into your dharma. Train in South Africa as a dietitian.
4) Be constantly curious to learn, nerd out and collect 4 x other science degrees along the way.
5) Develop a passion for making science easy-to-digest
6) Look after your first cluster of high performing women in the menopause transition.
7) Reflect on your own clinical practice and realise you need to upskill yourself in women-specific nutrition.
8) In your pursuit, realise there is a massive gap for menopause specific nutrition that is science-based, practical and accessible.
9) When offered to write a book on fat loss in 2015, pivot the opportunity and pitch the Midlife Diet book concept instead.
10) Get rejected left, right and centre on that idea. Keep trying. Get more rejections. Pick yourself up. Best foot forward. Get your lipstick back on.
11) Embark on a PhD and let life happen. Eight years later be asked to write a book a recipe book on food for menopause.
12) Make the dream a reality and pour your heart, soul,15+ years of clinical expertise and 8 years or writing the book in your head into words that will empower women.
13) Birth what feels like two baby elephants in Sept 2024.
14) Today, be insanely proud of my entire village that helped bring my vision of ‘Food for Menopause’ to life.
Thrilled that you are following me!
Empowering people to live healthy lives and keep performing along the way (no matter their walk of life) is my purpose.
Drop a message below on what information you want me to include in my posts/stories 👇🏽✨ ... See MoreSee Less
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Beautiful Princess and looking supper cool.
Love this my friend ❤️😘 So proud of you!
Love that! ❤️
Fat is not the enemy, and the menopause transition is not the time for following a super-duper low fat or zero fat diet.
Yet I get it, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.
I have tried to make it fat-astically (sorry I couldn’t help myself) easier to navigate
Drop any fat questions below. 👇🏽✅
🏅Remember personalized nutrition is the gold standard. I take on 4 new high performing clients every month on the Midlife Mastery Programme.. DM me to join the wait list!
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ... See MoreSee Less
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Master your menopause and elevate performance in all areas of life - that is what my 12 week signature program is all about.
When you sign up for Midlife Mastery you will:
➡️ Get to know you!
➡️ Know you so that you can manage your symptoms.
➡️ Know you so that you can be active participant in determining how you age.
➡️ Know you so that you can stretch and not snap.
➡️ Know you so that you can show up as the best version of you and keep performing in all areas of your life.
Each month I empower 4 high achieving women in a 1-2-1 capacity. We are open for the January uptake now! Comment ‘midlife mastery’ to learn more
👇🏽✨
#midlifemastery #womenshealth #midlifemasterycourse #perimenopausesupport #menopausesupport ... See MoreSee Less
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I spoke with the BBC for world Menopause Awareness Month, answering the question ‘Can you improve perimenopause and menopause symptoms through your diet?’
“The fundamental principles of good health remain consistent: proper hydration, maintaining balanced blood glucose levels, following an anti-inflammatory diet, and nourishing your gut bacteria. However, individual variations come into play, especially as they relate to the specific symptoms you’re experiencing. This is why it’s essential to track your symptoms and truly know yourself.”
To read the full article follow the link in my bio ⬆️✨
That’s why learning to know YOU is an integral part of the Midlife Mastery Programme. I take on 4 new high performing clients every month to support them with personalised advice to master their midlife journey.
Follow the link in the bio to book your free discovery call now 📞 ✅
#MenopauseAwarenessMonth #FoodforMenopause #MidlifeMastery #Menopause #LiniaPatel ... See MoreSee Less
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With the nights drawing in and the days getting shorter, winter is almost here!
Supporting your health with a healthy diet is important all year round, but there are some small additions that can help ensure for a healthy winter!
#WinterReminders #nutritioninwinter #winterhealth #linianutrition ... See MoreSee Less
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It was an absolute pleasure bring my passion for menopause nutrition to the Equity in Menopause Festival last week organised by @blackfemaledrs.uk and @youandme_nopause on World Menopause Day. A groundbreaking event that focused on reaching out to marginalised communities - Women of Colour, LGBTQ+ individuals, those with disabilities, migrant women, and more - who are often overlooked during discussions around menopause.
Being a brown woman myself and being a public health researcher I am passionate about inequalities and finding solutions that bridge the gap.
It was so so good to meet other incredible soul ( all tagged) who also have the drive and passion to bring more menopause equity across the board.
Here is some food for thought and support! (The best pages to follow page 8!!!)
For more lifestyle support and guidance through your personal (peri)-menopause journey, my book Food for Menopause is out now ✨ order from the Link in the bio✨⬆️
#menopauseinequalities #ethnicityandmenopause #memopausesupport #foodformenopause ... See MoreSee Less
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What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with!
To learn more about your protein needs and nutrition in menopause order my new book Food for Menopause from the link in my bio ⬆️✨
#protein #proteinpower #FoodforMenopause #proteinformenopause #DrLiniaPatel ... See MoreSee Less
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🌟 Blown Away by the Support and Feedback! 🌟
I am so humbled by the incredible feedback on my book Food for Menopause and the energy at recent events! 🙌💫
This journey has taught me one powerful truth: investing in yourself and empowering yourself with knowledge is one of the best gifts you can give to yourself. 💡 The conversations we’ve sparked around nutrition and menopause have been so inspiring and motivating!
To everyone who has read the book, attended an event, or shared your thoughts—thank you! 🙏 Let’s keep this momentum going and continue empowering each other.
💪 Invest in your well-being. Empower yourself with knowledge. Join the conversation and be part of this movement! ✨
#FoodForMenopause #Empowerment #WellnessJourney #HealthyLiving #MenopauseSupport #KnowledgeIsPower #InvestInYourself #NutritionMatters ... See MoreSee Less
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