For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
From midlife onwards inflammation in the body increases. This is even more apparent in women after the menopause.
This is largely due to the drop in oestrogen and the important role oestrogen plays within the immune system.
There are many factors which can help reduce inflammation in the body – all of which I discuss in my book Food for Menopause.
But the easiest place to start is looking at what foods you can ADD into your diet. These foods all have important anti-inflammatory properties.
Remember, there is no single anti-inflammatory eating pattern or one single hero food. Generally it is an eating pattern that focuses on whole-foods, lots of vegetables and fruit, and a balance of protein, carbohydrates and fat at each meal.
For more on my top antiinflammatory foods and further advice on inflammation in midlife order your copy of Food for Menopause today.
Link in the bio ☝🏽🌟
#foodformenopause #antiinflammation #antiinflammatory #menopause ... See MoreSee Less
0 CommentsComment on Facebook
Fuelling Success for Corporate Athletes
One of my favourite things is empowering corporate athletes with simple, practical strategies that fit seamlessly into their busy lives. After all, 1/3 of our lives is spent at work—if you eat and live well, you’ll not only work well but thrive in all areas of life.
I’m excited to deliver an upcoming session for Work Life Central, helping professionals optimise their health and performance. ✨
Whether it’s boosting energy, sharpening focus, or achieving better work-life balance, my approach is about equipping you with tools to excel, both at work and beyond.
Drop your questions below. ✅
If you’re curious about how I can help your organization, drop EAT TO EXCEL below, and I’ll send you more details.
Let’s create healthier, high-performing workplaces together! ✨✨
#eattoexcel #worklifecentral #highperforming ... See MoreSee Less
0 CommentsComment on Facebook
✨ Exciting News! ✨
✨ Due to popular demand, Food for Menopause is hitting the road again! ✨
I’ll be hosting live Q&As, sharing presentations, and doing live cooking demos to empower and inspire you on your menopause journey. ✨✨
I absolutely LOVE connecting with you, chatting about food, health, and how to thrive during this chapter of life. ✨
Let me know—which date can you make?
Grab your friends and come join me for an empowering session!
✨ Save your spot today! Check the link in bio for tickets and details. ✨
Let’s master this together. See you there! ✨
#foodformenopause #ontour #connect #saveyourspot ... See MoreSee Less
0 CommentsComment on Facebook
New Year, New Followers – Welcome Aboard Flight #2025!
We’re ready to take off into the New Year with a renewed focus on a sustainable lifestyle🌟
🛫 Prepare for Takeoff:
Ensure your mindset and intentions are secured in an upright position. Power down all self-sabotaging habits, and leave behind stress, all-or-nothing thinking, and listening to unqualified nutrition professionals in 2024.
🌤️ In Case of Turbulence:
Be kind to yourself, breathe deeply, and prioritize a good night’s sleep. Support systems like balanced nutrition, movement, and gratitude are on hand to steady you.
🎯 Carry-On Essentials Only:
There’s no room for unnecessary baggage—just self-compassion, intention and growth.
Sit back, stay mindful, and enjoy the journey toward your healthiest self yet.
Thank you for flying with me. ✈️ ... See MoreSee Less
2 CommentsComment on Facebook
Love that… was it inspired by your recent flight from SA? 😊😊
Surfing is great for the soul, great to see you enjoying this
How are you feeling about 2025 health goals?
It’s great to have big goals for the future, but as you plan think about all of the smaller milestones on the path to your grand goals.
That’s exactly what I guide clients in my 12
Week signature programme Midlife Mastery to do. They get real transformations (swipe left). One step at a time.
If you are a career women who is in her menopause transition and wanting to navigate your journey with confidence and clarity… join the wait list now.
Link in bio ☝🏽🌟
#newyear #menopausejourney #midlifemastery #2025 ... See MoreSee Less
0 CommentsComment on Facebook
Merry Christmas! Wishing you an ever present joy, an abundance of love and a steadfast peace…… and everything in between that you need for this festive season to you and yours.
So very conscious that this month is a tough one for so many.. I have been blessed with an abundance of sunshine, energy, love and many —— uh I needed just that moments so sharing the love in these photos.
1. Nature therapy. I lived in Capetown for 6 years and took the views for granted. What a city… and how the beautiful can become so mundane. TAG @postcardcafe
2. Aunty life! So MUCH fun to be a kid again.
3. He is a huge fan though! All his teachers know about #foodformenopause
4. Lessons from toddlers. He won’t eat anything unless it’s on a plate and he is sitting down! A mindful eating reminder.
5. Gyms in South Africa win hands down. The concepts, the service…. The facilities….The space! Loved @( tag virgin active silo / Capetown) community hub concept. They have board rooms and telephone booths. What a proactive environment that supports movement.
6. Childhood in a packet. Tag @pick n pay South Africa
7. Run day. Had to stop to take this in.
8. Walk day. Had to stop to take this in. ( tag @Stefano annoi PT) bag got involved in the morning movement.
9. 🫶🏽
10. African print on my waistcoat means - good fortune. I want to clothe myself in that mindset everyday!
#merrychristmas ... See MoreSee Less
3 CommentsComment on Facebook
Merry Christmas from the Taylors in New Zealand ❤️
Thanks and to you Doc.
Tanti cari auguri!