For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
𝗪𝗲𝗶𝗴𝗵𝘁.
It’s a sensitive, complex topic — and one so many people quietly struggle with.
Add perimenopause into the mix and it can feel even more confusing, frustrating, and unfair.
As a dietitian, my starting point is always the plate. You don’t need to count calories — you need balance: protein, fibre, healthy fats, and colourful produce to keep you energised, satisfied, and steady.
But lasting weight management is never just about food. It’s about the whole person — how you sleep, move, and manage your mind. Because you’re an individual, and what keeps you consistent and supported will be unique to you. Always without judgement, and with plenty of self-compassion.
👇🏽 Which part resonates with you most?
If you want to learn more about my approach — especially when midlife hormones are part of the picture —Watch my FREE TRAINING, LINK IN BIO ⬆️
#weightmanagement #weightandmenopause #perimenopause #foodformemopause ... See MoreSee Less
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but it’s important to work on boosting your energy levels to minimise fatigue. Especially during winter when it feels that little bit harder. ❄️
Here are 5 things to consider. ✅
Find these tools and many more for your Menopause Toolkit in my book Food for Menopause, order from the link in my bio ✨👆🏽
#energylevels #boost #menopausefatigue #menopause #tired #foodformenopause ... See MoreSee Less
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There’s nothing more comforting, soothing and nourishing than a nice bowl of soup.
I love them as they are an easy way to add in extra nutrition points.
Here’s how I make sure my soups tick all the boxes for nutrition ✅
To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟
#howtomakesoupnutritious #souprecipe #addnutrition #healthysoups ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
#5thingstotry #january #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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Jumping on the Throw back to 2016 trend - what a special and pivotal year.
1. In my tri-athlete era! Swim, cycle, run and eat on repeat ( and do 3 jobs in between!). Energy for days! 💃🏽
2. Lots of media work. Flying the dietitian flag for @bda_dietitians on pretty much every channel that year. 🥳
3. Honoured to work with some media legends.
4. Cooking up and writing for Fitpro - 5 years in then - now 15! Love my @fitpro_ltd family.
5. Working with a view - always and will forever be my style. My fave office is the airport or a plane. Some things don’t change!
6. Got my first editorial panel role. So grateful to be able to soak up and learn from the brilliant @hunkingpenny.
7. More media work!
8. And again - @dmltalent was keeping me busy!
9. Rebalancing - apparently. 🤷🏽♀️
10. The year and the trip I made the decision to do my PhD in Italy and not London. Took another 3 years to actually happen!
11. Loo with a view - but also the most special family trip before my mamas health started to go downhill. 🥹
12. Life gave me so many glimmers then and continues to do! Please God keep my eyes open to your wander.
13. New Year Pizza! Grateful for what has been and what is to come. 🙏🏽
What a ride!
How blessed am I? ... See MoreSee Less
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Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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