For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗘𝗚𝗔𝗜𝗡 & 𝗠𝗨𝗦𝗖𝗟𝗘 𝗠𝗔𝗦𝗦
Around half of people who start GLP-1 medications stop within 12 months.
Given how effective these medications can be, it’s striking that many discontinue within the first year. The irony? They’re designed for long-term use, yet staying on them is often the biggest challenge.
The reasons are complex — from side effects and cost to access and practical realities of long-term treatment.
But studies show something important: If you’re not proactive, 𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗲𝗴𝗮𝗶𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗿𝘂𝗹𝗲, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝘅𝗰𝗲𝗽𝘁𝗶𝗼𝗻.
This isn’t about willpower.
Weight loss triggers powerful biological defences — adaptive thermogenesis, changes in hunger hormones, and shifts in weight set-point regulation — all designed to pull weight back up.
Understanding this changes the conversation.
It’s not about trying harder. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗹𝗼𝗻𝗴 𝘁𝗲𝗿𝗺.
One of the most important drivers of weight maintenance?
Your muscle.
Muscle thrives when it is moved, fuelled and protected.
✅. For more on holistic weight management,
pre-order my new book Life After Weight Loss Medications.
Link in bio. 👆🏽✨
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Easy Peasy Peanut Butter, Date & Sea Salt Cookies
When you want something sweet but nourishing, these few-ingredient cookies are the answer!
Comment COOKIE below for the recipe.
✅ Pre-order my NEW book Life After Weight Loss Medications for more delicious, nourishing and easy to make recipes. Link in the bio 👆🏽
#peanutbuttercookies #lifeafterweightlossmedications #newook #easyrecipes #linianutrition
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You’ve probably seen posts about “𝗡𝗮𝘁𝘂𝗿𝗲’𝘀 𝗢𝘇𝗲𝗺𝗽𝗶𝗰” — claiming foods like chia seeds, extra virgin olive oil, lentils, avocado, Greek yoghurt, eggs, salmon and leafy greens can boost GLP-1.
Yes — 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗲 𝗲𝗮𝘁 𝗶𝘁 𝗰𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗚𝗟𝗣-𝟭, 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁.
But these foods 𝗱𝗼 𝗻𝗼𝘁 𝗿𝗲𝗽𝗹𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗳 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀.
Endogenous GLP-1 (the hormone your body produces) lasts just 1–2 minutes before being broken down. Weight loss medications can last in our bodies for weeks at a time.
𝗦𝗮𝗺𝗲 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀. 𝗩𝗲𝗿𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗱𝘂𝗿𝗮𝘁𝗶𝗼𝗻.
These foods are still excellent choices for everyday nutrition — just remember:
𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗼𝗼𝗹𝘀. 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀.
For more on weight maintenance nutrition, 𝗽𝗿𝗲-𝗼𝗿𝗱𝗲𝗿 𝗺𝘆 𝗻𝗲𝘄 𝗯𝗼𝗼𝗸 𝗟𝗶𝗳𝗲 𝗔𝗳𝘁𝗲𝗿 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 — 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 👆🏽✨
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EXCITING ANNOUNCEMENT!
I’m overjoyed to share that I’ve written my second book, “Life After Weight Loss Medication.”: How to nourish your body and keep the weight off after GLP-1s — with recipes and meal plans.
GLP-1s are an effective tool especially when used with ‘wraparound’ support. The science supports that. But surveys show that 30–50% of people stop within 12 months — and very few have a “life after” plan.
We don’t talk enough about muscle preservation, metabolic adaptation, emotional eating returning, or what it truly takes to maintain weight loss — especially for midlife women also navigating perimenopause.
I wrote this book to bridge that gap.
It’s holistic. Evidence-based. Compassionate. And filled with deeply nourishing, delicious recipes. A true labour of love — and a roadmap to help early wins become lasting change.
My intention with this book is simple: to empower you to confidently maintain the weight you’ve lost, rebuild trust with your body, and move forward with energy, clarity and ease — thriving beyond weight-loss medications.
This is about getting in the driving seat of your health.
You’ve got this!
Preorder via the link in my bio. ⬆️
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5 things to try this March ~ we love the beginning of a new month, the perfect time to consider what nutrition goals you might like to work on.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
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Bread gets a bad rep when it comes to weight management — but it absolutely can have a place in your nutrition.
Say hello to my 𝗦𝘂𝗽𝗲𝗿 𝗚𝗿𝗲𝗲𝗻 𝗦𝗲𝗲𝗱𝗲𝗱 𝗦𝗼𝗱𝗮 𝗕𝗿𝗲𝗮𝗱 💚
This rustic, crusty loaf is effortless to make and packed with protein, fibre, seeds and even a hit of greens. That combination = steadier blood sugars and longer-lasting fullness — both key for sustainable weight management.
Delicious on its own. Even better with eggs, soups, salads or a warming stew.
Proof you don’t need to cut bread — you just need to build it better.
Makes 1 loaf - 8 servings
Per serving: 13g protein, 7g fibre, 250kcal
Takes 1 hour
For the recipe comment BREAD in the caption below 👇🏽💚✨
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