For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Our favourite high fibre sweet treat, but make it Christmas?? Erm...yes please!!
The secret ingredient is chickpeas for that added fibre hit!
Very few of us are hitting the recommended 30g of fibre per day. This recipe is a delicious way to get us closer to that gut loving target! And remember healthy gut = healthy hormones, as gut bacteria is key for oestrogen regulation.
✨🎄Christmas Chickpea Cookies 🎄✨
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 can of chickpeas drained and rinsed
100g of smooth nut butter or seed butter
3tbsp of honey or maple syrup
3/4 tsp baking powder
2 tsp vanilla extract
Pinch of salt
1tsp ground cinnamon
Handful of broken walnuts
Handful of dried cranberries
Handful of white chocolate chips (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Preheat the oven to 180 degrees C.
2. Put all the ingredients in a food processor except the chocolate chips, cranberries, and walnuts. Blend until smooth.
3. Put the mix into a bowl and stir in the chocolate chips.
4. Lay some grease proof paper on a tray, with wet hands create balls of roughly 1inch x 1inch and lay them on the tray. (The batter can be sticky, so west hands help!)
5. Press each hall down slightly to make a cooker shape, the thickness you like.
6. Bake for 10-15mins untill golden at the edges.
7. Let them cool and firm up slightly!
Happy baking!
For more easy and delicious recipes like this order my book Food for Menopause ⬆️✨ link in the bio!
#healthycookies #highfibrerecipes #fibre #foodformenopause #easyrecipes ... See MoreSee Less
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GLP-1 medications have been transformative for so many on their weight-management journey.
But beneath that success are layers—because weight is a sensitive, complex topic that goes far beyond what’s on your plate.
One thing I know for certain: weight is just one piece of the health and wellbeing puzzle.
If it becomes the only metric you track, the journey will never feel safe or sustainable. It doesn’t have to be that way.
Keep the bigger picture in mind—it’s also about how you feel, how you move, and how you live.
And to feel and move well… you have to fuel well.
COMMENT FUEL for my article on how to nourish your body while using GLP-1s
#glp1s #fuel #exercise #weightmanagement #linianutrition ... See MoreSee Less
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Life lately: full, fun, and feeling blessed
1. Love this video. When I do something. I give it my all. Even my face apparently when wall balling for @hyroxmadrid2025
2. 155kg sled push. 😱 So Grateful for all the things my body can do. Grazie @ste_annoni_pt
3. Corporate athleting with @whitworthsuk
4. Struggle to hydrate in winter - all over green tea lemonade from my book Food for Menopause. Link in bio!
5. Monday blues - Moroccan style.
6. Such a big fan of batch cooking as means I always have some good nutrition to come home too
7. So good @laciaudeltornavento 😋
8. Wisdom from Meditation for Mortals by @oliverburkeman_
9. Travel kit essentials always involve @indisupplements - added the @smart_strains immune probiotics as my immune system needs some TLC. It’s been a full year!
10. Can’t wait for some family time soon. Wish lists already been sent. ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for December.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
🎉 ...Or be in with a chance of winning 1 of 2 free copies I am giving away. All you have to do is like this post and tag 2 friends who might be up for trying these 5 things this December in the comments below!
Winners will be announced on Monday 15th 🎉✨
#5thingstotry #december #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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𝗘𝗮𝘀𝘆 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗼𝗿𝗻𝗯𝗿𝗲𝗮𝗱
Total Time: 30 minutes. Yield: 10 - 12 slices.
I adore autumn/winter for one reason: pumpkin season ✨
This pumpkin and corn bread is incredibly simple to make and wonderfully delicious. It’s perfect as a side with soup, alongside some eggs, or enjoyed entirely on its own as a snack.
It has 5g protein per slice. Store it in an airtight container in the fridge for up to five days, and warm it in the microwave for 30–60 seconds to soften before serving.
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿 𝘀𝗹𝗶𝗰𝗲
5g protein, 1g fibre, 190kcal
INGREDIENTS
1 ½ cups polenta meal/ corn meal
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
4 tablespoons butter, melted ( can use vegan butter or light tasting coconut oil)
3/4 grams pure pumpkin puree
1 ½ cups milk of choice
60 ml pure maple syrup (leaving 1-2 tbsp for the topping)
150g high protein yogurt of choice
INSTRUCTIONS
1. Preheat the oven to 400 degrees F. Line an 8×8 baking pan with parchment paper and set aside.
2. in a large bowl, whisk together the cornmeal, salt, baking soda, and baking powder.
3. Melt the butter and add it to the bowl along with the pumpkin puree, milk, and maple syrup (leaving out 1-2 tbsp for the topping).
4. Whisk everything together to create a batter, until all the cornmeal is incorporated, and then pour into the baking pan.
5. In a separate bowl, mix 1-2 tbsp of maple syrup into the yogurt. Take the yogurt mix and mix into the cornmeal batter -creating lovely twirls along the way.
6. Bake in the oven for 25-30 minutes, until a toothpick inserted in the centre of the cornbread comes out clean
7. Allow the cornbread to cool and set up for about 15-20 minutes then slice and enjoy!
#cornbread #pumpkinrecipe #pumpkin #winterrecipes #foodformenopause #easyrecipe ... See MoreSee Less
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𝗘𝗮𝘀𝘆 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗖𝗼𝗿𝗻𝗯𝗿𝗲𝗮𝗱
Total Time: 30 minutes. Yield: 10 - 12 slices.
I adore autumn/winter for one reason: pumpkin season ✨
This pumpkin and corn bread is incredibly simple to make and wonderfully delicious. It’s perfect as a side with soup, alongside some eggs, or enjoyed entirely on its own as a snack.
It has 5g protein per slice. Store it in an airtight container in the fridge for up to five days, and warm it in the microwave for 30–60 seconds to soften before serving.
𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗲𝗿 𝘀𝗹𝗶𝗰𝗲
5g protein, 1g fibre, 190kcal
INGREDIENTS
1 ½ cups polenta meal/ corn meal
1 teaspoon salt
1 teaspoon baking soda
2 teaspoons baking powder
4 tablespoons butter, melted ( can use vegan butter or light tasting coconut oil)
3/4 grams pure pumpkin puree
1 ½ cups milk of choice
60 ml pure maple syrup (leaving 1-2 tbsp for the topping)
150g high protein yogurt of choice
INSTRUCTIONS
1. Preheat the oven to 400 degrees F. Line an 8×8 baking pan with parchment paper and set aside.
2. in a large bowl, whisk together the cornmeal, salt, baking soda, and baking powder.
3. Melt the butter and add it to the bowl along with the pumpkin puree, milk, and maple syrup (leaving out 1-2 tbsp for the topping).
4. Whisk everything together to create a batter, until all the cornmeal is incorporated, and then pour into the baking pan.
5. In a separate bowl, mix 1-2 tbsp of maple syrup into the yogurt. Take the yogurt mix and mix into the cornmeal batter -creating lovely twirls along the way.
6. Bake in the oven for 25-30 minutes, until a toothpick inserted in the centre of the cornbread comes out clean
7. Allow the cornbread to cool and set up for about 15-20 minutes then slice and enjoy!
#cornbread #pumpkinrecipe #pumpkin #winterrecipes #foodformenopause #easyrecipe ... See MoreSee Less
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