For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Master your menopause and elevate performance in all areas of life - that is what my 12 week signature program is all about.
When you sign up for Midlife Mastery you will:
➡️ Get to know you!
➡️ Know you so that you can manage your symptoms.
➡️ Know you so that you can be active participant in determining how you age.
➡️ Know you so that you can stretch and not snap.
➡️ Know you so that you can show up as the best version of you and keep performing in all areas of your life.
Each month I empower 4 high achieving women in a 1-2-1 capacity. We are open for the January uptake now! Comment ‘midlife mastery’ to learn more
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I spoke with the BBC for world Menopause Awareness Month, answering the question ‘Can you improve perimenopause and menopause symptoms through your diet?’
“The fundamental principles of good health remain consistent: proper hydration, maintaining balanced blood glucose levels, following an anti-inflammatory diet, and nourishing your gut bacteria. However, individual variations come into play, especially as they relate to the specific symptoms you’re experiencing. This is why it’s essential to track your symptoms and truly know yourself.”
To read the full article follow the link in my bio ⬆️✨
That’s why learning to know YOU is an integral part of the Midlife Mastery Programme. I take on 4 new high performing clients every month to support them with personalised advice to master their midlife journey.
Follow the link in the bio to book your free discovery call now 📞 ✅
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With the nights drawing in and the days getting shorter, winter is almost here!
Supporting your health with a healthy diet is important all year round, but there are some small additions that can help ensure for a healthy winter!
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It was an absolute pleasure bring my passion for menopause nutrition to the Equity in Menopause Festival last week organised by @blackfemaledrs.uk and @youandme_nopause on World Menopause Day. A groundbreaking event that focused on reaching out to marginalised communities - Women of Colour, LGBTQ+ individuals, those with disabilities, migrant women, and more - who are often overlooked during discussions around menopause.
Being a brown woman myself and being a public health researcher I am passionate about inequalities and finding solutions that bridge the gap.
It was so so good to meet other incredible soul ( all tagged) who also have the drive and passion to bring more menopause equity across the board.
Here is some food for thought and support! (The best pages to follow page 8!!!)
For more lifestyle support and guidance through your personal (peri)-menopause journey, my book Food for Menopause is out now ✨ order from the Link in the bio✨⬆️
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What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with!
To learn more about your protein needs and nutrition in menopause order my new book Food for Menopause from the link in my bio ⬆️✨
#protein #proteinpower #FoodforMenopause #proteinformenopause #DrLiniaPatel ... See MoreSee Less
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🌟 Blown Away by the Support and Feedback! 🌟
I am so humbled by the incredible feedback on my book Food for Menopause and the energy at recent events! 🙌💫
This journey has taught me one powerful truth: investing in yourself and empowering yourself with knowledge is one of the best gifts you can give to yourself. 💡 The conversations we’ve sparked around nutrition and menopause have been so inspiring and motivating!
To everyone who has read the book, attended an event, or shared your thoughts—thank you! 🙏 Let’s keep this momentum going and continue empowering each other.
💪 Invest in your well-being. Empower yourself with knowledge. Join the conversation and be part of this movement! ✨
#FoodForMenopause #Empowerment #WellnessJourney #HealthyLiving #MenopauseSupport #KnowledgeIsPower #InvestInYourself #NutritionMatters ... See MoreSee Less
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