For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨
I’m so grateful for another year of learning, writing for you, cooking, and sharing simple, easy, nutritious and genuinely delicious food.
Thank you for being here. For reading, sharing the posts, trying the recipes, and for trusting me to be a small part of your health journey. That trust is something I never take lightly.
It’s a real privilege to do work I absolutely love — and to create content that actually makes a dent, not just adds noise.
So tell me below 👇🏽
What’s one thing you’d love to see more of on this page this year? ... See MoreSee Less
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2025 - my year of Flow
I love a bit of reflection.
It’s been an action packed year. Here are the highlights
1. On the go kinda year.
2. Jan - setting my intentions. Journalling is one of my favourite ways to unpack and ground.
3. Jan/Feb - Book tour for my baby Food for Menopause! Do you have your copy??
4. Feb- More book touring action. This was my first live cooking. Thankyou @hillsongmilan for hosting!
5. March- Whole person support is the best way. @puresportsmed does that so well.
6. April - Book touring takes a LOT out of you. Behind the scenes of all the action is a LOT of intentional ‘Looking after me’ so I can show up on Game A mode
7. May - Behind the scenes of an exciting project!
8. May - In Leeds for another Womens health event. Got some play time with one of my favourites. Good food and all the sports nutrition chat two sports dietitians would wish for!
9. June - @theeverywomanfestival! What a brilliant brilliant initiative. Please get involved for the London event.
10. June - Each year the referrals I get from my colleagues for bone health increase. Look after your bones ladies. This was a corporate athlete event on bone health - first I have given.
11. July - I am in my fermented foods era. I am obcessed with making dough bread and kombucha.
12. August - Office with a view 😍 literally living my best life.
13. September- @whxthrive festival in Capetown. WOW oh wow. Inspired and inspiring.
14. October - Fun with Team @indisupplements
15. Nov - Surrounded by purpose driven colleagues. Humbling & electrifying.
16. Dec - Post clinic pict. Grateful for the privilege of being part of my clients journeys. I ♥️my job.
17. Dec - Reflecting on the year and I am filled with such gratitude. Thankyou for being a part of the ride 🙏🏽 ... See MoreSee Less
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The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on so many different levels.
One level being food.
How does one navigate the abundance of food?
Exploring and understanding your relationship with food often means digging a little deeper, asking yourself about your beliefs around food and your body…. And so much more than one post could do justice too.
However, one perspective that we love to preach when it comes to food is too not have any foods that are completely off limits.
In a healthy balanced diet – we talk about the 80:20 approach. 80% of the time get the balance in there and 20% eat whatever you fancy – guilt free.
Take a step back this festive period and think of Christmas in context of all the other days in the year.
The key is whatever you eat this festive period – do so mindfully.
There are so many wonderful colleagues who preach mindful eating so be sure to tap into their expertise this season.
@tracykellysays
@cpnutrition
@priyatew
@nudenutritionrd
@menopause.dietitian
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The best gift doesn’t come in a box or sit under the tree — it’s your health.
I truly believe the greatest gift you can give your loved ones is a healthier, happier version of you… and something that empowers them to do the same.
This season, invest in yourself and the people you care about by choosing the gift of health. 💛
To help you get started, we’re giving away two copies of my best-selling book!
To enter:
✨ Like this post
✨ Tag the people you’d love to gift the book to
✨ Make sure they’re following us
We’ll choose a lucky winner soon — good luck! 🎁💫
Enjoying this throw back to me and my sister celebrating the book actually selling as Waitrose book of the month! 🥰✨
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Our favourite high fibre sweet treat, but make it Christmas?? Erm...yes please!!
The secret ingredient is chickpeas for that added fibre hit!
Very few of us are hitting the recommended 30g of fibre per day. This recipe is a delicious way to get us closer to that gut loving target! And remember healthy gut = healthy hormones, as gut bacteria is key for oestrogen regulation.
✨🎄Christmas Chickpea Cookies 🎄✨
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 can of chickpeas drained and rinsed
100g of smooth nut butter or seed butter
3tbsp of honey or maple syrup
3/4 tsp baking powder
2 tsp vanilla extract
Pinch of salt
1tsp ground cinnamon
Handful of broken walnuts
Handful of dried cranberries
Handful of white chocolate chips (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Preheat the oven to 180 degrees C.
2. Put all the ingredients in a food processor except the chocolate chips, cranberries, and walnuts. Blend until smooth.
3. Put the mix into a bowl and stir in the chocolate chips.
4. Lay some grease proof paper on a tray, with wet hands create balls of roughly 1inch x 1inch and lay them on the tray. (The batter can be sticky, so west hands help!)
5. Press each hall down slightly to make a cooker shape, the thickness you like.
6. Bake for 10-15mins untill golden at the edges.
7. Let them cool and firm up slightly!
Happy baking!
For more easy and delicious recipes like this order my book Food for Menopause ⬆️✨ link in the bio!
#healthycookies #highfibrerecipes #Fibre #foodformenopause #easyrecipes ... See MoreSee Less
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