For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
The Christmas season with all its festive chaos is a wonderful time – yet it can be a very triggering time for many on so many different levels.
One level being food.
How does one navigate the abundance of food?
Exploring and understanding your relationship with food often means digging a little deeper, asking yourself about your beliefs around food and your body…. And so much more than one post could do justice too.
However, one perspective that we love to preach when it comes to food is too not have any foods that are completely off limits.
In a healthy balanced diet – we talk about the 80:20 approach. 80% of the time get the balance in there and 20% eat whatever you fancy – guilt free.
Take a step back this festive period and think of Christmas in context of all the other days in the year.
The key is whatever you eat this festive period – do so mindfully.
There are so many wonderful colleagues who preach mindful eating so be sure to tap into their expertise this season.
@tracykellysays
@cpnutrition
@priyatew
@nudenutritionrd
@menopause.dietitian
#balance #mindset #ChristmasMindset #mindfuleating #MidlifeMastery ... See MoreSee Less
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The best gift doesn’t come in a box or sit under the tree — it’s your health.
I truly believe the greatest gift you can give your loved ones is a healthier, happier version of you… and something that empowers them to do the same.
This season, invest in yourself and the people you care about by choosing the gift of health. 💛
To help you get started, we’re giving away two copies of my best-selling book!
To enter:
✨ Like this post
✨ Tag the people you’d love to gift the book to
✨ Make sure they’re following us
We’ll choose a lucky winner soon — good luck! 🎁💫
Enjoying this throw back to me and my sister celebrating the book actually selling as Waitrose book of the month! 🥰✨
#gift #health #givethegiftofhealth #linianutrition ... See MoreSee Less
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Our favourite high fibre sweet treat, but make it Christmas?? Erm...yes please!!
The secret ingredient is chickpeas for that added fibre hit!
Very few of us are hitting the recommended 30g of fibre per day. This recipe is a delicious way to get us closer to that gut loving target! And remember healthy gut = healthy hormones, as gut bacteria is key for oestrogen regulation.
✨🎄Christmas Chickpea Cookies 🎄✨
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1 can of chickpeas drained and rinsed
100g of smooth nut butter or seed butter
3tbsp of honey or maple syrup
3/4 tsp baking powder
2 tsp vanilla extract
Pinch of salt
1tsp ground cinnamon
Handful of broken walnuts
Handful of dried cranberries
Handful of white chocolate chips (optional)
𝗠𝗲𝘁𝗵𝗼𝗱
1. Preheat the oven to 180 degrees C.
2. Put all the ingredients in a food processor except the chocolate chips, cranberries, and walnuts. Blend until smooth.
3. Put the mix into a bowl and stir in the chocolate chips.
4. Lay some grease proof paper on a tray, with wet hands create balls of roughly 1inch x 1inch and lay them on the tray. (The batter can be sticky, so west hands help!)
5. Press each hall down slightly to make a cooker shape, the thickness you like.
6. Bake for 10-15mins untill golden at the edges.
7. Let them cool and firm up slightly!
Happy baking!
For more easy and delicious recipes like this order my book Food for Menopause ⬆️✨ link in the bio!
#HealthyCookies #highfibrerecipes #fibre #foodformenopause #easyrecipes ... See MoreSee Less
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GLP-1 medications have been transformative for so many on their weight-management journey.
But beneath that success are layers—because weight is a sensitive, complex topic that goes far beyond what’s on your plate.
One thing I know for certain: weight is just one piece of the health and wellbeing puzzle.
If it becomes the only metric you track, the journey will never feel safe or sustainable. It doesn’t have to be that way.
Keep the bigger picture in mind—it’s also about how you feel, how you move, and how you live.
And to feel and move well… you have to fuel well.
COMMENT FUEL for my article on how to nourish your body while using GLP-1s
#glp1s #fuel #exercise #weightmanagement #linianutrition ... See MoreSee Less
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Life lately: full, fun, and feeling blessed
1. Love this video. When I do something. I give it my all. Even my face apparently when wall balling for @hyroxmadrid2025
2. 155kg sled push. 😱 So Grateful for all the things my body can do. Grazie @ste_annoni_pt
3. Corporate athleting with @whitworthsuk
4. Struggle to hydrate in winter - all over green tea lemonade from my book Food for Menopause. Link in bio!
5. Monday blues - Moroccan style.
6. Such a big fan of batch cooking as means I always have some good nutrition to come home too
7. So good @laciaudeltornavento 😋
8. Wisdom from Meditation for Mortals by @oliverburkeman_
9. Travel kit essentials always involve @indisupplements - added the @smart_strains immune probiotics as my immune system needs some TLC. It’s been a full year!
10. Can’t wait for some family time soon. Wish lists already been sent. ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for December.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
🎉 ...Or be in with a chance of winning 1 of 2 free copies I am giving away. All you have to do is like this post and tag 2 friends who might be up for trying these 5 things this December in the comments below!
Winners will be announced on Monday 15th 🎉✨
#5thingstotry #december #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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