For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
You know that feeling when you leave an evening feeling like your cup has been properly topped up?
That’s exactly how I felt after the Breast Cancer Full supper that I was kindly invited too. Met so many wonderful beings there and had the best conversations.
Full bellies + full hearts = the perfect evening.
And you can make it happen!
This month marks the launch of the Breast Cancer Full supper club!
Their not-for-profit Full Supper Club is the perfect way to bring people together for good food, good company and a good cause.
It couldn’t be simpler. Gather your loved ones round your table for a delicious dinner in exchange for donations that go towards preventing #BreastCancer. We’ve even put together a pack containing everything you need to make your party perfect – including recipes from renowned chefs and helpful hosting tips.
🌟 Head to the link in @breastcanceruk bio and start planning with your #FREE pack.
#FullWithBreastCancerUK ... See MoreSee Less
3 CommentsComment on Facebook
Beautiful and keep it up.
Love that 🩷
"I'm thrilled to share my incredible experience with Dr. Akwaba! After being diagnosed with cancer, I thought all hope was lost. But thanks to Dr. Akwaba expertise and compassionate care, I'm now enjoying a second chance at life. HIS innovative approach and kindness helped me overcome this challenge and regain my well-being. I'm forever grateful for HIS support and care. Thank you, Dr. Akwaba, for giving me back hope and life!" 👉Dr Akwaba Herbal Home
Want to thrive in midlife and continue to perform in all areas of your life?
Then you need to get this corner stone of nutrition right. Learn how to build a balanced plate, and create all your meals with this in mind.
We know that balanced blood sugar levels have far reaching effects on your menopausal symptoms and your wellbeing in the short term and long term.
Keeping your blood sugars in check means building a balanced plate.
Follow these simple tips ☝🏽🌟 and see how you feel!
For more guidance on building a balanced plate and recipes that make it easy, order your copy of Food for Menopause today ✅👏 link in the bio
#balancedplate #foodformenopause #balancedbloodsugar ... See MoreSee Less
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From midlife onwards inflammation in the body increases. This is even more apparent in women after the menopause.
This is largely due to the drop in oestrogen and the important role oestrogen plays within the immune system.
There are many factors which can help reduce inflammation in the body – all of which I discuss in my book Food for Menopause.
But the easiest place to start is looking at what foods you can ADD into your diet. These foods all have important anti-inflammatory properties.
Remember, there is no single anti-inflammatory eating pattern or one single hero food. Generally it is an eating pattern that focuses on whole-foods, lots of vegetables and fruit, and a balance of protein, carbohydrates and fat at each meal.
For more on my top antiinflammatory foods and further advice on inflammation in midlife order your copy of Food for Menopause today.
Link in the bio ☝🏽🌟
#foodformenopause #antiinflammation #antiinflammatory #menopause ... See MoreSee Less
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Fuelling Success for Corporate Athletes
One of my favourite things is empowering corporate athletes with simple, practical strategies that fit seamlessly into their busy lives. After all, 1/3 of our lives is spent at work—if you eat and live well, you’ll not only work well but thrive in all areas of life.
I’m excited to deliver an upcoming session for Work Life Central, helping professionals optimise their health and performance. ✨
Whether it’s boosting energy, sharpening focus, or achieving better work-life balance, my approach is about equipping you with tools to excel, both at work and beyond.
Drop your questions below. ✅
If you’re curious about how I can help your organization, drop EAT TO EXCEL below, and I’ll send you more details.
Let’s create healthier, high-performing workplaces together! ✨✨
#eattoexcel #worklifecentral #highperforming ... See MoreSee Less
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✨ Exciting News! ✨
✨ Due to popular demand, Food for Menopause is hitting the road again! ✨
I’ll be hosting live Q&As, sharing presentations, and doing live cooking demos to empower and inspire you on your menopause journey. ✨✨
I absolutely LOVE connecting with you, chatting about food, health, and how to thrive during this chapter of life. ✨
Let me know—which date can you make?
Grab your friends and come join me for an empowering session!
✨ Save your spot today! Check the link in bio for tickets and details. ✨
Let’s master this together. See you there! ✨
#foodformenopause #ontour #connect #saveyourspot ... See MoreSee Less
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New Year, New Followers – Welcome Aboard Flight #2025!
We’re ready to take off into the New Year with a renewed focus on a sustainable lifestyle🌟
🛫 Prepare for Takeoff:
Ensure your mindset and intentions are secured in an upright position. Power down all self-sabotaging habits, and leave behind stress, all-or-nothing thinking, and listening to unqualified nutrition professionals in 2024.
🌤️ In Case of Turbulence:
Be kind to yourself, breathe deeply, and prioritize a good night’s sleep. Support systems like balanced nutrition, movement, and gratitude are on hand to steady you.
🎯 Carry-On Essentials Only:
There’s no room for unnecessary baggage—just self-compassion, intention and growth.
Sit back, stay mindful, and enjoy the journey toward your healthiest self yet.
Thank you for flying with me. ✈️ ... See MoreSee Less
2 CommentsComment on Facebook
Love that… was it inspired by your recent flight from SA? 😊😊
Surfing is great for the soul, great to see you enjoying this