For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
2 out of 3 women during the perimenopause/ menopause experience brain fog.
Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperature and pretty much every process that regulates our body.
Supporting our brain health is important at any age but even more so from mid-life onwards.
🔧 These are 5 integral tools for your menopause toolkit for brain function.
For more, order my book FOOD FOR MENOPAUSE, from the link in bio ☝🏽✨ It’s packed with more tools for your menopause toolkit.
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𝗛𝗼𝘄 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗹𝗼𝘀𝘁 𝗼𝗳𝗳
We don’t talk enough about weight maintenance.
Or about what it takes to stay well – physically, mentally, and emotionally – once the weight is gone, especially when medications like GLP-1’s are part of the journey.
Weight is complex. It more than number on the scale. Long-term management of your weight demands a multifaceted and a whole-person approach.
Brilliant article in the @times bringing the holistic lens into play by the wonderful @Petabee
From a nutrition point of view – our top recommendations in this article were:
1. Fill up with fibre. Quality carbs and fibre fuel nutrient partitioning, feed your gut, and work hand-in-hand with protein to keep muscle strong and metabolism steady.
2. Prioritise protein. Protein really is a multitasker for weight management. It helps with appetite, blood sugar control and keeps you protect your precious muscle mass.
3. Enjoy your food! Research backs it up: when people focus on making healthy changes enjoyable—not just something to grit their teeth through—they’re far more likely to stick with them.
Comment MAINTAIN for the full article ⬇️
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From midlife onwards inflammation in the body increases. This is even more apparent in women after the menopause.
This is largely due to the drop in oestrogen and the important role oestrogen plays within the immune system.
There are many factors which can help reduce inflammation in the body – all of which I discuss in my book Food for Menopause.
But the easiest place to start is looking at what foods you can ADD into your diet.
These foods all have important anti-inflammatory properties.
Remember, there is no single anti-inflammatory eating pattern or one single hero food. Generally, it is an eating pattern that focuses on whole-foods, lots of
vegetables and fruit, and a balance of protein, carbohydrates and fat at each meal.
For more on my top anti-inflammatory foods and further advice on inflammation in
midlife order your copy of Food for Menopause today.
Link in the bio ☝🏽✨
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Are you tired of feeling tired? Menopause fatigue is real and can be exhausting..
It’s normal to feel tired from time to time but it’s important to work on boosting your
energy levels to minimise fatigue.
Here are 5 things to consider.
Find these tools and many more for your Menopause Toolkit in my book Food for
Menopause, order from the link in my bio
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Part 2: How to Use GLP-1 Medications Smartly 💉✨
In Part 1, I broke down how GLP-1 medications work and the key questions to ask before starting.
Now let’s talk about what happens after you start.
These medications are powerful—but they’re not a magic fix. They don’t replace lifestyle change. In fact, they make it more essential than ever.
GLP-1s can quiet physical hunger, but they don’t touch emotional, habitual, or environmental triggers. That’s where your nutrition, movement, mindset, and support system come in.
Because whether you’re on these meds for months or years, how you support your body will shape what happens next.
🧠 Nourish wisely
💪 Protect your muscle
🧘♀️ Manage stress
🛠 Rewire habits
🤝 Get wraparound support
Your long-term success isn’t just about weight—it’s about wellbeing. And that requires more than a jab.
📲 Save + share this post with anyone navigating GLP-1s.
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💉 Weight-loss injections: what my clients are wanting to know
Back in 2021, a high-profile client asked if I could support her with Ozempic—then still relatively unknown. Fast forward to last week in my clinic: almost every woman who came to see me about weight management brought up GLP-1s.
These medications have gone big—but the conversation around them is still catching up.
As a clinician, my job isn’t to tell you what to do. It’s to give you the knowledge, context, and support to make informed, empowered decisions—and to help you do it in a healthy, sustainable way.
I’ve created two new posts to support you:
📌 Post 1: What GLP-1s are, how they work, and key questions to ask before starting.
📌 Post 2: How to make them more effective if you choose to use them.
Swipe, save, and share with anyone who’s asking the same questions.
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