For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
GLP-1s are the magic bullet for hunger BUT….they don’t fix all the other bits often linked to eating.
That’s why you need to do the wrap around work alongside them to make them truly effective.
If you are already on them, considering coming off them or even wanting to find a sustainable way to manage you weight. I invite you to join the Shift.
The Shift is a one-day, online retreat on 7th October between 10am-3pm.
Join me, @katerh_fitness , @alice_dogruyol @sarahwrigglesworththerapy and @julsthebodyretreat
For more information comment SHIFT below👇🏽✅
#theshift #sustainableweightloss #holisticweightloss #glp1s #glp1ssupport ... See MoreSee Less
1 CommentsComment on Facebook
GLP-1s aren’t the magic bullet you think they are…. Until you do some work alongside them.
GLP-1s help with physical hunger—but they don’t touch emotional, habitual, or environmental triggers and that’s why to maximise their effects you need to take a holistic approach.
If you are already on them, considering coming off them or even wanting to find a sustainable way to manage you weight. I invite you to join the Shift.
The Shift is a one-day, online retreat on 7th October between 10am-3pm.
Join me, @katerh_fitness , @alice_dogruyol @sarahwrigglesworththerapy and @julsthebodyretreat
For more information comment SHIFT below👇🏽✅
#theshift #sustainableweightloss #holisticweightloss #glp1s #glp1ssupport ... See MoreSee Less
0 CommentsComment on Facebook
Menopause may be a natural transition but it’s not always the easiest. The good news is a few smart lifestyle choices can make this testing midlife transition a smoother experience.
Tweaking your diet is one of the easiest and most powerful changes you can make to restore balance to your body.
It’s always best to look at the diet as a whole but these are some top foods to include regularly in the diet and why! ☝🏽✅
Which will you be adding to your diet more regularly?
#menopause #foodstosupportthemenopause #menopausediet #foodformenopausesymptoms ... See MoreSee Less
0 CommentsComment on Facebook
When I’m in back-to-back Zoom meetings with limited time to whip up lunch, I often fall back on ‘something-on-toast’ lunches.
Using tinned fish makes a quick lunch even easier. Sardines are a wonderful source of omega-3 fatty acids and they are the most economical omega-gosh option out there.
A variation of this recipe is my go to. It uses store cupboard ingredients, there’s no cooking needed and it’s delicious.
The high protein content can help stabilise blood-sugar levels and keep you feeling satisfied.
For this recipe and many more easy lunch recipes, order my book Food for Menopause - link in my bio! ✨☝🏽
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
1x tin of sardines in olive oil, drained
2x tbsp Greek or natural yogurt
1tbsp chopped olives
1tsp capers
1/4 cucumber finely chopped
1tbsp of fresh chopped herb of choice (used parsley here)
Finely grated slice of 1 lemon and squeeze of juice
4slices sourdough or seeded bread
𝗠𝗲𝘁𝗵𝗼𝗱
1. Roughly mash the sardines, yogurt and cucumber together in a bowl and season with salt and pepper to taste.
2. Add in the rest of the ingredients and stir
3. Toast the bread and top with mixture.
Enjoy!
#easylunchrecipes #somethingontoast #sardineson toast #sardinerecipes
... See MoreSee Less
0 CommentsComment on Facebook
Want to thrive in midlife and continue to perform in all areas of your life?
Then you need to get this corner stone of nutrition right. Learn how to build a balanced plate, and create all your meals with this in mind.
We know that balanced blood sugar levels have far reaching effects on your menopausal symptoms and your wellbeing in the short term and long term.
Keeping your blood sugars in check means building a balanced plate.
Follow these simple tips ☝🏽🌟 and see how you feel!
For more guidance on building a balanced plate and recipes that make it easy, order your copy of Food for Menopause today ✅👏 link in the bio
#balancedplate #foodformenopause #balancedbloodsugar ... See MoreSee Less
0 CommentsComment on Facebook
2 out of 3 women during the perimenopause/ menopause experience brain fog.
Your brain is a big deal. It controls how we think, what we remember, our feelings, our breathing, our body temperature and pretty much every process that regulates our body.
Supporting our brain health is important at any age but even more so from mid-life onwards.
🔧 These are 5 integral tools for your menopause toolkit for brain function.
For more, order my book FOOD FOR MENOPAUSE, from the link in bio ☝🏽✨ It’s packed with more tools for your menopause toolkit.
#FoodforMenopause #menopausetoolkit #menopause #10daycountdown #outsoon ... See MoreSee Less
0 CommentsComment on Facebook