Led by internationally renowned nutrition expert Dr Linia Patel (PhD, RD, MBDA), Linia Nutrition is an internationally renowned nutrition and dietetic consultancy here to inspire and empower people to live healthier lives. Linia Nutrition offers tailored advice to individuals, organisations, the food industry and the media
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We are committed to helping people get the most out of their body by understanding the impact their diet has on their health.
Helping driven individuals perform at their highest level in the most competitive and demanding environments. Increasing productivity while decreasing stress.
Translating complex scientific information into simple and clear messages. Helping you respond quickly to breaking news stories providing accurate background information and context.
Advising health start-ups & food industry on product development and nutrition strategy in order to ensure project goals are successfully achieved.
Supporting client in promoting good health by leveraging scientific nutrion expertise. Reaching out to both developed and emerging economies on a public health level.
BUILD VITALITY AND LONGEVITY FROM THE INSIDE OUT
LEARN TO WORK WITH YOUR BODY
For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
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March was all about 𝘄𝗼𝗺𝗲𝗻—from 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆 to 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆, and with 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 just around the corner (focusing on maternal health), it’s the perfect time to recognize just how 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲!
But let’s be re ... See MoreSee Less
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Are you getting enough water? Despite our best efforts, many of us fail to hydrate as often as we should.
Hydration is important for us all to get right. But it’s even more important to prioritise during the menopause as dehydration can make certain symptoms worse, such as brain fog, low energy, hot sweats, mood changes and appetite regulation.
As the sun shines more this summer, more water is n ... See MoreSee Less
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Controlling your blood sugar levels is a key nutritional principle for optimal hormone balance and performance however there is no need to become obsessed with it!
Even without a continuous blood glucose monitor there are some simple ways that you can support your blood glucose levels.
Ideas above.
For more practical advice. More information in my best selling book Food for Menopause.
Link ... See MoreSee Less
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When it comes to hormonal health, it’s all about the small things done consistently. Over the years, I’ve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits.
There isn’t a one-size-fits-all diet or magic solution – it’s about showing up every day for yourself in ways that feel good.
Start by ... See MoreSee Less
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Oh hello! Thrilled to have new followers. Here’s a little bit about me, what drives me, my career and my clinical approach.
In between it all, I’m a high-energy soul who thrives in nature, lives for good food, gets lost in market strolls, cries at every and any rom com, simultaneously shares thought provoking podcasts (and silly memes), and can’t resist a little dance to an Afrobeat!
If you wan ... See MoreSee Less
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You know that feeling when you leave an evening feeling like your cup has been properly topped up?
That’s exactly how I felt after the Breast Cancer Full supper that I was kindly invited too. Met so many wonderful beings there and had the best conversations.
Full bellies + full hearts = the perfect evening.
And you can make it happen!
This month marks the launch of the Breast Cancer Full sup ... See MoreSee Less
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