For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
There’s nothing more comforting, soothing and nourishing than a nice bowl of soup.
I love them as they are an easy way to add in extra nutrition points.
Here’s how I make sure my soups tick all the boxes for nutrition ✅
To learn more about how to build healthy balanced, delicious dishes order my book Food for Menopause, with over 90 recipes ⬆️🌟
#howtomakesoupnutritious #souprecipe #addnutrition #healthysoups ... See MoreSee Less
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Inspired by the brilliant @drchatterjee ‘s monthly “Things to Try” posts, here’s our nutrition spin for this month.
💚 We would love to hear which one resonates with you and what you’re trying this month too!
For more tips and inspiration – check out my book – link in the bio 👆🏽✨
#5thingstotry #january #goals #nutritiongoals #foodformemopause #giveaway ... See MoreSee Less
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Jumping on the Throw back to 2016 trend - what a special and pivotal year.
1. In my tri-athlete era! Swim, cycle, run and eat on repeat ( and do 3 jobs in between!). Energy for days! 💃🏽
2. Lots of media work. Flying the dietitian flag for @bda_dietitians on pretty much every channel that year. 🥳
3. Honoured to work with some media legends.
4. Cooking up and writing for Fitpro - 5 years in then - now 15! Love my @fitpro_ltd family.
5. Working with a view - always and will forever be my style. My fave office is the airport or a plane. Some things don’t change!
6. Got my first editorial panel role. So grateful to be able to soak up and learn from the brilliant @hunkingpenny.
7. More media work!
8. And again - @dmltalent was keeping me busy!
9. Rebalancing - apparently. 🤷🏽♀️
10. The year and the trip I made the decision to do my PhD in Italy and not London. Took another 3 years to actually happen!
11. Loo with a view - but also the most special family trip before my mamas health started to go downhill. 🥹
12. Life gave me so many glimmers then and continues to do! Please God keep my eyes open to your wander.
13. New Year Pizza! Grateful for what has been and what is to come. 🙏🏽
What a ride!
How blessed am I? ... See MoreSee Less
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Weight is a sensitive and complex subject—one that goes far beyond what’s on your plate.
The National Weight Control Registry—the largest study following people who’ve lost weight and kept it off—reminds us there’s no single “best” way. Some succeed through exercise, others by tracking food or learning to manage emotional triggers. The common thread? Different paths, same outcome.
Sustainable weight management isn’t about sheer willpower.
It’s about how your biology, psychology, habits, and environment work together over time. A bio-psycho-social approach helps us look beyond the scale, recognising you as a whole person—not just a number.
#weightlossjourney #weightloss #glp1s #hollisticsupport ... See MoreSee Less
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Happy 2026 — and God’s best for the year ahead from me and my wild baby 🦓 friend!✨
I’m so grateful for another year of learning, writing for you, cooking, and sharing simple, easy, nutritious and genuinely delicious food.
Thank you for being here. For reading, sharing the posts, trying the recipes, and for trusting me to be a small part of your health journey. That trust is something I never take lightly.
It’s a real privilege to do work I absolutely love — and to create content that actually makes a dent, not just adds noise.
So tell me below 👇🏽
What’s one thing you’d love to see more of on this page this year? ... See MoreSee Less
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2025 - my year of Flow
I love a bit of reflection.
It’s been an action packed year. Here are the highlights
1. On the go kinda year.
2. Jan - setting my intentions. Journalling is one of my favourite ways to unpack and ground.
3. Jan/Feb - Book tour for my baby Food for Menopause! Do you have your copy??
4. Feb- More book touring action. This was my first live cooking. Thankyou @hillsongmilan for hosting!
5. March- Whole person support is the best way. @puresportsmed does that so well.
6. April - Book touring takes a LOT out of you. Behind the scenes of all the action is a LOT of intentional ‘Looking after me’ so I can show up on Game A mode
7. May - Behind the scenes of an exciting project!
8. May - In Leeds for another Womens health event. Got some play time with one of my favourites. Good food and all the sports nutrition chat two sports dietitians would wish for!
9. June - @theeverywomanfestival! What a brilliant brilliant initiative. Please get involved for the London event.
10. June - Each year the referrals I get from my colleagues for bone health increase. Look after your bones ladies. This was a corporate athlete event on bone health - first I have given.
11. July - I am in my fermented foods era. I am obcessed with making dough bread and kombucha.
12. August - Office with a view 😍 literally living my best life.
13. September- @whxthrive festival in Capetown. WOW oh wow. Inspired and inspiring.
14. October - Fun with Team @indisupplements
15. Nov - Surrounded by purpose driven colleagues. Humbling & electrifying.
16. Dec - Post clinic pict. Grateful for the privilege of being part of my clients journeys. I ♥️my job.
17. Dec - Reflecting on the year and I am filled with such gratitude. Thankyou for being a part of the ride 🙏🏽 ... See MoreSee Less
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