For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.Ā
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Breakfast is the perfect time to go big on fibre. ā£
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Whilst there are no miracle foods or ingredients when it comes to nutrition, a key nutrient that you need to focus on particularly during the menopause transition is fibre.ā£
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Fibre is a type of carbohydrate and refers to the parts of plant-based foods (vegetables, fruit, nuts, seeds, whole grains, legumes including beans and pulses) that are not broken down or used by the body. Instead, these non-digestible parts make their way through the gut contributing to our health in different ways. ā£
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š Fibre nourishes our oestroblome ( the oestrogen metabolising department of your gut microbiome) which means we are in better hormone balanceā£
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š„¦ It keeps your appetite in check as it keeps you fuller for longerā£
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š« It helps regulate your blood sugar controlā£ ā£
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Make fibre your friend!ā£
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To learn more about which nutrients to focus on during your menopause journey comment FIBRE for a link to my free training! ā£
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#foodformenopause #fibre #fibreforthemenopause ... See MoreSee Less
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Sleep is a biggie ā within my clinical practice and for me personally. It is the foundation of wellbeing and especially important to focus on during menopause. ā£
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For some, sleeping can be harder during the menopause. But also poor sleep can exacerbate symptoms such as brain fog, lethargy and cravings. ā£
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Start by taking stock ā How good are you in bed?ā£
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Next step, start to build your sleeping soundly Toolkit with these tools ā ā£
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I cover this topic in more detail in my book Food for Menopause - order from the link in my bio ā¬ļøāØā£
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#foodformenopause #sleepformenopause #sleep ... See MoreSee Less
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When it comes to hormonal health, itās all about the small things done consistently. Over the years, Iāve had the pleasure of working with so many movers, shakers, and high performers, and what they all have in common is their commitment to simple daily habits. ā£
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There isnāt a one-size-fits-all diet or magic solution ā itās about showing up every day for yourself in ways that feel good.ā£
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Start by focusing on one habit that resonates with you. Make it easy, fun, and something you can do every day. Once youāve got it, youāll be amazed at the power of consistency.ā£
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Comment āHabitā for a link to my free training course, to start you on your journey today!ā£
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#habits #hormonalhealth #buildinghabits ... See MoreSee Less
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Fat is not the enemy and the menopause transition is not the time for following a super duper low fat or zero fat diet. ā£
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Yet I get, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.ā£
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ā Here are my top 6 things you need to know about fat intake during the Menopause. ā£
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Drop any fat questions below.ā£ šš½š«ā£
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š Remember personalized nutrition is the gold standard. Start your journey today with my free training. Comment āMenopauseā for access today! ā£
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#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ā£ ... See MoreSee Less
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šāØ Iām heading home ā and I couldnāt be more excited. Kicking off my book tour in the breathtaking city of Cape Town šæš¦ feels deeply personal and profoundly special.ā£
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Born, bred, and buttered in Zambia, with the early chapters of my career shaped by the magic of the Mother City, returning here feels like a full-circle moment. Itās where my love for nutrition took root ā and now, I get to come back and celebrate where it all began.ā£
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Cape Town, I canāt wait to see you. šā£
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š£ Spread the word + tag your people ( women and men too!) ā see you soon! šā£
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#BookTour #CapeTown #Homecoming #NutritionJourney #ProudlySouthernAfricanā£ ... See MoreSee Less
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āØ Magnesium matters. It might not get the spotlight like some other nutrients but trust me ā itās a quiet powerhouse.ā£
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From making DNA to helping your muscles relax, magnesium is involved in hundreds of vital processes:ā£
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š¬ Energy productionā£
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š§ Nervous system supportā£
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š¤ Sleep qualityā£
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š Blood pressure regulationā£
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š¬ Blood sugar controlā£
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š Vitamin D activationā£
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š Stress management (big one!)ā£
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While food first is always the approach, many people still fall short of optimal intake ā and this is where smart supplementation can help. BUT ā donāt guess. Work with a registered dietitian or qualified nutritionist to get what you need, safely.ā£
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šæ Want to boost your intake through food? Above are a few easy wins.ā£
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And for delicious, magnesium-rich recipes, youāll find plenty in my book Food for Menopause ā link in bio šš«ā£
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#magnesium #nutritionmatters #foodfirst #menopausesupport #micronutrientsā£ ... See MoreSee Less
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