For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
Food for Menopause on tour! Spreading the message far and wide, thank you for the feature Women’s Weekly Newzealand.
I shared my favourite recipes from my book Food for Menopause. Nutritious, balanced meals, that are most importantly delicious too. To support you pre, during and post menopause.
Grab your copy from the link in my bio ⬆️⬆️✨
#womensweekly #newzealand #foodformenopause #ontour ... See MoreSee Less
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Hoping all my friends in New Zealand see this written by Linia ( ex Chengelo student ) - Catherine Falcone , Hannah Louise Couchman, Anne Van Gend, Delwyn Houghton
😘
There are more than 30 different menopause symptoms commonly reported which range from stiff joints, anxiety, brain fog, vaginal dryness and of course hot flushes and night sweats.
In the UK and USA, hot flushes will effect up to 75% of people who go through the menopause. They can have a huge impact on quality of life.
But diet and lifestyle are essential tools in hot flush management.
Hot flushes? This toolkit is for you.
For more evidence based, easy to implement tool kits - grab your copy of my new book Food for Memopause ✨⬆️ link in the bio.
#hotflushes #menopausesymptoms #foodformenopause ... See MoreSee Less
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Oh hello! I am delighted to have several new followers, so I wanted to reach out and say hello share a little bit more about me!
Ingredients
Couple buckets of energy and passion
1 kg of empathy
1 cup of determination
2 tbsp curiosity
A good pinch of a perfectionist in a constant working progress
Topped with a good dollop of crunchy peanut butter
Method
1) Start off with a solid multi-cultural base. The combo must be half Zambian, half Indian. Add in English boarding school from age the age of 5 for good measure.
2) Love science. Be on the route to do medicine at uni.
3) ‘Fall’ into your dharma. Train in South Africa as a dietitian.
4) Be constantly curious to learn, nerd out and collect 4 x other science degrees along the way.
5) Develop a passion for making science easy-to-digest
6) Look after your first cluster of high performing women in the menopause transition.
7) Reflect on your own clinical practice and realise you need to upskill yourself in women-specific nutrition.
8) In your pursuit, realise there is a massive gap for menopause specific nutrition that is science-based, practical and accessible.
9) When offered to write a book on fat loss in 2015, pivot the opportunity and pitch the Midlife Diet book concept instead.
10) Get rejected left, right and centre on that idea. Keep trying. Get more rejections. Pick yourself up. Best foot forward. Get your lipstick back on.
11) Embark on a PhD and let life happen. Eight years later be asked to write a book a recipe book on food for menopause.
12) Make the dream a reality and pour your heart, soul,15+ years of clinical expertise and 8 years or writing the book in your head into words that will empower women.
13) Birth what feels like two baby elephants in Sept 2024.
14) Today, be insanely proud of my entire village that helped bring my vision of ‘Food for Menopause’ to life.
Thrilled that you are following me!
Empowering people to live healthy lives and keep performing along the way (no matter their walk of life) is my purpose.
Drop a message below on what information you want me to include in my posts/stories 👇🏽✨ ... See MoreSee Less
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Beautiful Princess and looking supper cool.
Love this my friend ❤️😘 So proud of you!
Love that! ❤️
Fat is not the enemy, and the menopause transition is not the time for following a super-duper low fat or zero fat diet.
Yet I get it, it gets confusing out there so many mixed messages. Fat is bad. Fat is good. No actually some fats are better than others and so on.
I have tried to make it fat-astically (sorry I couldn’t help myself) easier to navigate
Drop any fat questions below. 👇🏽✅
🏅Remember personalized nutrition is the gold standard. I take on 4 new high performing clients every month on the Midlife Mastery Programme.. DM me to join the wait list!
#fatduringmenopause #fatformenopause #foodformenopause #midlifemastery #menopause #perimenopause #nutritionformenopause ... See MoreSee Less
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Master your menopause and elevate performance in all areas of life - that is what my 12 week signature program is all about.
When you sign up for Midlife Mastery you will:
➡️ Get to know you!
➡️ Know you so that you can manage your symptoms.
➡️ Know you so that you can be active participant in determining how you age.
➡️ Know you so that you can stretch and not snap.
➡️ Know you so that you can show up as the best version of you and keep performing in all areas of your life.
Each month I empower 4 high achieving women in a 1-2-1 capacity. We are open for the January uptake now! Comment ‘midlife mastery’ to learn more
👇🏽✨
#midlifemastery #womenshealth #midlifemasterycourse #perimenopausesupport #menopausesupport ... See MoreSee Less
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I spoke with the BBC for world Menopause Awareness Month, answering the question ‘Can you improve perimenopause and menopause symptoms through your diet?’
“The fundamental principles of good health remain consistent: proper hydration, maintaining balanced blood glucose levels, following an anti-inflammatory diet, and nourishing your gut bacteria. However, individual variations come into play, especially as they relate to the specific symptoms you’re experiencing. This is why it’s essential to track your symptoms and truly know yourself.”
To read the full article follow the link in my bio ⬆️✨
That’s why learning to know YOU is an integral part of the Midlife Mastery Programme. I take on 4 new high performing clients every month to support them with personalised advice to master their midlife journey.
Follow the link in the bio to book your free discovery call now 📞 ✅
#MenopauseAwarenessMonth #FoodforMenopause #MidlifeMastery #Menopause #LiniaPatel ... See MoreSee Less
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