For more than 15 years now, I have been helping individuals to better understand their body and show them how nutrition can have a real impact on their daily life. Going further I also collaborate with Corporation to either improve their nutrition strategy or develop the staff wellness.
If you are curious to know how I can support you in achieving your goal, let’s have a quick chat.
What I see in my clinic with many of my female clients is they don’t eat enough protein. Protein is a key nutrient, and even more important to think from midlife onwards. Protein is key for maintaining muscle mass, super important for us ladies as we start of with less to begin with!
To learn more about your protein needs and nutrition in menopause order my new book Food for Menopause from the link in my bio ⬆️✨
#protein #proteinpower #FoodforMenopause #proteinformenopause #DrLiniaPatel ... See MoreSee Less
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🌟 Blown Away by the Support and Feedback! 🌟
I am so humbled by the incredible feedback on my book Food for Menopause and the energy at recent events! 🙌💫
This journey has taught me one powerful truth: investing in yourself and empowering yourself with knowledge is one of the best gifts you can give to yourself. 💡 The conversations we’ve sparked around nutrition and menopause have been so inspiring and motivating!
To everyone who has read the book, attended an event, or shared your thoughts—thank you! 🙏 Let’s keep this momentum going and continue empowering each other.
💪 Invest in your well-being. Empower yourself with knowledge. Join the conversation and be part of this movement! ✨
#FoodForMenopause #Empowerment #WellnessJourney #HealthyLiving #MenopauseSupport #KnowledgeIsPower #InvestInYourself #NutritionMatters ... See MoreSee Less
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I’m excited to be speaking at the Equity in Menopause Festival, organised by Black Female Doctors UK and You and Me_nopause, on World Menopause Day, Friday, 18th October 2024, from 11:00 am to 8:00 pm at Holland House, London. This groundbreaking event will focus on reaching out to marginalised communities - Women of Colour, LGBTQ+ individuals, those with disabilities, migrant women, and more - who are often overlooked during discussions around menopause.
The festival will include engaging panel discussions, workshops, films, stalls, activities, relaxation, arts and entertainment creating a supportive and educational space for all. If you’re passionate about addressing the inequalities in menopause care, come join us for a day of learning, connecting, celebrating and advocating for change!
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Yesterday was Mental Health Awareness Day, and it’s important to highlight something that’s often overlooked: the profound impact hormonal fluctuations during perimenopause can have on mental wellbeing.
As a Women’s Health Dietitian, I’ve seen firsthand how deeply connected the mind and body are. While I wrote Food for Menopause primarily from a professional standpoint, the section on “filling your bucket” allowed me to draw from my own personal journey and struggles, making it one of the most heartfelt parts of the book for me.
I lost my beloved mama and my father figure 15 months apart from each other all while doing a PhD. It left me emotionally drained, physically exhausted, and feeling like a shadow of myself. While I tried to keep a brave face, I wrestled with a deep, heavy grief that words could hardly capture.
For me, this period felt like wading through treacle. But amidst the darkness, I slowly learned the importance of small, simple acts of self-care: feeling the warmth of the sun on my skin, journaling, lighting a candle, offering a (or many!) desperate prayer, or just taking a nap. These small steps became lifelines that over time – have allowed to get my va-va-voom back.
In my work with women navigating perimenopause, many describe similar feelings of overwhelm, sadness, and emotional exhaustion. I wanted to honour these experiences in Food for Menopause, particularly in Chapter 3, where I talk about how to keep your bucket filled during the menopause transition.
There’s no one-size-fits-all solution but building a personal toolkit of practices that nourish your mental wellbeing is essential.
Every day should be a day we feel safe to talk about what’s going on inside, without judgment. If you’re feeling drained, overwhelmed, or struggling, know that you are not alone. Prioritize filling your bucket—whatever that looks like for you. 💛
You can find details of my book in the bio.
#MentalHealthAwarenessDay #Perimenopause #MenopauseSupport #FillYourBucket #SelfCare #GriefHealing #WomensHealth #MentalWellbeing #FoodForMenopause ... See MoreSee Less
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Menopause may be a natural transition, but it’s not always the easiest. There are more than 30 different menopause symptoms which range from night sweats, joint stiffness, anxiety, brain fog and vaginal dryness.
The good news is a few smart lifestyle choices can make this testing midlife transition a smoother experience..
✅ Getting these foundations right for good nutrition for menopause is the best place to start!
Tweaking your diet is one of the easiest and most powerful changes you can make and best of all it’s never to late to start.
For more guidance with adapting your diet and lifestyle order my new book Food for Menopause ~ link in the bio ⬆️✨
#foodformenopause #nutritionfoundations #nutritionformemopause #menopause ... See MoreSee Less
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Ready to stop struggling through your menopause? Ready to experience a new level of energy and health so you can continue to perform in all areas of your life?
Then the Midlife Mastery programme is for 𝘆𝗼𝘂!
When you sign up to Midlife Mastery, you’ll receive…
✅ A deep understanding of your unique physiology and how to manage your symptoms.
✅ A personalised nutrition programme that fits YOUR busy lifestyle
✅ A step-by-step holistic programme that gives you weekly targets to achieve
✅ A bespoke supplementation protocol.
✅ More than 50 delicious anti-inflammatory recipes and meal ideas
✅ Weekly check-ins and accountability
✅ Tools for building key habits and life-changing rituals to kick start and maintain progress.
Click the link in my bio to sign up now for the next programme starting in November 👆🏽✨
#midlifemastery #midlife #menopause #perimenopause #menopausesupport #womenshealth #foodformenopause ... See MoreSee Less
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